Exercise group
Stay active and build confidence with our supportive exercise group in Pontefract, offering gentle and energetic sessions for people across the Five Towns district of Wakefield.
Helping you stay active
Staying active is an important part of maintaining physical health, confidence, and wellbeing no matter your fitness level or ability. Our Exercise Groups offer supportive, accessible sessions designed to help you move more, feel stronger, and enjoy exercising in a friendly community setting.
Whether you prefer gentle movement or a more energetic workout, we have a group to suit you.
Perfect for all abilities
Our class helps you stay active in a supportive environment under the direction of our experienced team.
Benefits Include:
- Improved joint mobility and flexibility
- Strengthened muscles
- Better balance and stability
- Increased confidence in everyday movement
- A friendly, social session you can enjoy at your own pace
Who can join?
This group is suitable for a wide range of people, including those:
- Living with a life-limiting diagnosis and those who are important to them
- Wanting to stay active at a level that suits their abilities
- Rebuilding strength after diagnosis or treatment
- Seeking motivation in a supportive, friendly environment
When and where is the exercise class?
Your Space, Racecourse Retail Park, Park Rd, Pontefract WF8 4PR
Thursdays, 1:30pm–2:30pm
Booking is required to attend this class.
Book a session
Our exercise group meets every Thursday and booking is required to make sure each sesion is safe and tailored for everyone who attends.
If you have any questions or would like to register your interest in our craft group, please call us. We’re happy to talk through what to expect, answer any questions, and help you plan your visit.
