Pontefract 10K run

Please support the Prince of Wales Hospice in Pontefract and all the fantastic work they do by considering sponsoring me ( a very novice runner) in the Pontefract 10K run on Sunday 17th June
£190.00
76%£0£250

About Pontefract 10K run

I have been training over the past 3 months to be able to take part in the Pontefract 10K run in support of the hospice. I have followed the *Couch to 10K" training schedule and at the start a 3 min run was a challenge.! Having managed a 45 min run (7k) earlier this week (albeit with great difficulty) my 25 min run today felt relatively easy so at last I can probably run from Ponte to Cas although may not make it back on Sunday the 17th

Event Details

Event: Pontefract 10k
Date: 17/06/2018

With thanks to...

£25
+£6.25 Gift Aid
Donation by Teresa Stark on 19/06/2018
£10
+£2.50 Gift Aid
Donation by ruth roche on 17/06/2018
£10
"Amazing Ruth! Well done! Xxx"
Donation by Georgia Mattison on 17/06/2018
£10
+£2.50 Gift Aid
"Good Luck to all taking part."
Donation by Monica Courtney on 14/06/2018
£10
+£2.50 Gift Aid
"You are very brave and I wish you all the best!"
Donation by Gill Simpson on 11/06/2018
£10
+£2.50 Gift Aid
Donation by A M Menzies on 11/06/2018
£10
"Good luck Ruth.I hope it is not too warm."
Donation by Jennifer Thomas on 09/06/2018
£10
Donation by janet mallinder on 09/06/2018
£10
+£2.50 Gift Aid
Donation by Karen Dyson on 08/06/2018
£30
+£7.50 Gift Aid
Donation by Gill Collin on 07/06/2018
£25
+£6.25 Gift Aid
"Good luck Ruth "
Donation by Jennie Fisher on 07/06/2018
£10
+£2.50 Gift Aid
"Go for it. I’d run myself, but it’s on a Sunday :("
Donation by Helen Harrell on 07/06/2018
£10
+£2.50 Gift Aid
"Run Ruth run "
Donation by Sian williams on 07/06/2018
£10
+£2.50 Gift Aid
Donation by Pamela Heseltine on 07/06/2018
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